There's a bit of
a misconception about what students eat when they go to uni. Most people think
it’s all Super Noodles and take away. And yes, there is a bit of that for some
of us, but surprising we do actually try to cook every now and again. But
anyway, here are some tips on cooking (I admit that I am not expert) at uni.
1) Don’t go
shopping hungry
I keep making
this mistake and really need to stop. I have been known to spend £10+ on cheese
in one weekly shop.
2) Make a food
plan
This kind of
follows on from the last point, if you make a food plan before you go shopping
you’ll save a lot of money. To be honest I don’t always stick to it, but at
least if I make one I know I’ll have enough food for the week.
3) Learn to love
stir fry
I eat stir fry
multiple times a week and it’s probably the only time my body gets healthy
food. It’s great because it’s cheap (around £3 without meat) and is a balanced
meal, with carbs (noodles), vegetables and protein. If
you’re vegetarian then there are lots of alternatives you can add for extra
protein.
4) The freezer
is your best friend
I didn't really
know anything about freezing food before I came to uni, but now I freeze nearly everything. It’s really difficult to buy one person meals, but I usually make a
big meal (spag bol for example) then split it off into four bits. It works out
a lot cheaper and healthier, because you won’t end up eating enough food for 5
people in one meal. Then when you want to eat it all you have to do is shove it
in the microwave for a couple of minutes.
5) Not every
meal needs meat
I’m not a
vegetarian, but I've recently learnt to live without meat a lot of the time.
Mostly because meat is very expensive and a lot more of an effort to cook than
vegetables. For example a pack of
chicken is around £4, and if you find other alternatives such as mushrooms
which contain lots of protein, it works out a lot cheaper.
So I am no
expert in cooking, but there’s a couple of things that I've learnt in a few
months as a student.
Sophie x
Sophie x
No comments:
Post a Comment